Composting Made Easy

You know my motto when it comes to eating fruits and veggies: eat fresh, eat local, eat seasonally. The easiest way to stick to that rule of thumb is to grow your own. Whether you have a big garden out in the yard or a few pots of herbs growing in a sunny window, there […]

8 Easy To Grow Root Vegetables

Root vegetables are easy to grow and offer so much nutritionally (and deliciously, too!) I thought I’d put together a little primer for you to get all you can from root vegetables including how easy they are to grow and how to prepare them! 1. Carrots. Perhaps the first food that comes to mind when […]

Healthy Foods: Here’s a light “bulb” idea-Eat more garlic!

Garlic is a member of the Allium or lily family. You may know some of its relatives: leeks and onions. The same sulfur compounds that are responsible for giving garlic its pungent odor are also to thank for its health-promoting benefits. So, we know garlic is delicious, smelly, and may or may not ward off […]