5 Restaurant Worthy Summer Dips

Some foods just plain taste better at certain times of the year. For instance, I bet you don’t think much about making beef stew on a hot summer day. One thing that tends to scream summer is a cold dip. And I’m not talking swimming pools here, people! Some fresh crisp veggies and a nice […]

Tip, Trick & a Recipe: The Great Garbanzo

Here’s today’s TRICK: Next time you make a tossed green salad, add some cooked or canned (drained and rinsed) garbanzo beans for a nearly instant fiber and a protein lift as well! A half cup of this fine bean (aka as chick peas) has only 120 calories, 5 grams of protein and a whopping 8 grams […]