Healthy Foods: Is it yogurt? Is it milk? No, it’s kefir!

Shepherds in the Caucasus Mountains discovered that when they carried fresh milk in leather pouches, it would sometimes transform into an effervescent liquid. According to Islamic legend, “kefir grains” were a gift from Mohammed to those Orthodox Christians living in the Caucasus Mountains. Kefir was a secret among the people of the Caucasus region for […]