Healthy Foods: Wanna smooch a Kombucha!

two large jars of kombucha topped with cheese cloth on a white surface

A diet rich in fermented foods is key to good health. That’s because fermented foods help to keep a good healthy balance of bacteria in the gut—a requirement for optimal digestion. You should try to incorporate fermented foods into each of your daily meals, be it a glass of kefir with breakfast, a side of […]