Don’t Be a Sweaty Betty

woman lying in white bedding with one leg out from under the covers

Summer+hot flashes. FUN! According to a Harvard study, hot flashes and night sweats can go on for up to 11 years post-menopause. Double fun! That means your coping mechanism for dealing with these highly inconvenient and uncomfortable events is multiplied in the middle of a heatwave—your hair is frizzy and standing up like a bush […]