The Mindful Mug

White mug with "Mindful Mug" in red lettering.

There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body. Don’t get me wrong, autopilot is awesome for things like mundane tasks around […]