Fermented Foods

two large jars of kombucha topped with cheese cloth on a white surface

I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. You hear about gut health all the time–leaky gut and other such 21st century maladies. Eating fermented foods is one key to making sure your gut has a chance to heal. That’s because […]

Gut Flora – Help Your Gut Blossom!

Close up of woman wearing long sleeves holding pink flower in her cupped hands

Our bodies are filled with bacteria, and in a healthy body, we can have around 40 million of those little critters floating around, mostly in our intestines. However, we also may have a fair share of bad bacteria at any given moment and they can contribute to sickness and disease, so it is important to […]