So What’s Wrong with Soda?

Dinner Diva So What’s Wrong with Soda? By Leanne Ely, CNC Did you know that soda consumption among American children has increased by 500% in the last 50 years? It’s the biggest single source of sugar in the diet today. And after the age of 10, sodas are the most consumed beverage drunk daily—over water, […]

Healthy-Foods Tips

Here are some relatively easy, little Healthy-Foods tips to help you implement healthier eating with an extra dose of weight watching as well. My favorite is the liquid calorie tip. Did you know that you can save yourself over 30 pounds a year if you just give up your soda a day habit? But in […]