Vitamin D – The Bone Defender is a fat-soluble nutrient that helps the body absorb calcium, which is needed to maintain healthy and strong bones. It is also involved in several other bodily functions such as digestion, blood circulation, and the immune and nervous systems. The best source of vitamin D is sunlight, so it […]
Even if you’re eating properly, and keeping up with a well-rounded and nutrition-filled diet, there’s still a chance you’re not getting all the nutrients your body really needs. Sure, you’d get a satisfactory amount, but do you really want your body to settle for simply satisfactory or would you rather choose great? It’s not much of a question is it?
Healthy Foods Best Vitamins and Supplements for Women By Leanne Ely, CNC This is a shout out to all you ladies out there! While most of us are diligent about eating correctly and ensuring the right foods are in our regular diets, we still need to address vitamins (in the form of supplements). It’s an […]
Healthy Foods What’s the Deal with D? by Leanne Ely, CNC There has been a lot of hype in the news lately about vitamin D deficiencies. Because our lifestyles keep us out of the sun most of the time (remember, our primary source of vitamin D is the sun) and when we are in the […]