Tip, Trick & a Recipe: Escarole
Escarole is a form of endive, which is typically cooked or consumed raw with lettuce and salads. It is also known as broad or common chicory. It is one of the less bitter varieties of endives and can add a unique taste to salads. The vegetable is typically categorized by its leaves, which are wider […]
Guilt-Free Winter Sips
Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds and make your thighs […]
Beat Winter Dehydration
Is it just me or is it easier to remember to drink your water in the summer? Just because the temperatures have dropped, doesn’t mean your water intake can take a dip, too. Our hydration needs don’t change much in the winter months–our body functions still need water to make it function optimally. In warm […]
Four Free-Range Holiday Decorations
Today we’re not talking about food. Don’t worry— as we approach the holidays, there’s going to be plenty of food talk. But, there’s more to the holidays than food . . . like the decorations! And I don’t know about you, but factory-made plastic doesn’t really say Christmas to me. Now, we all have our […]
Tip, Trick & a Recipe: Enjoy the simple pleasure of persimmons
Have you ever found yourself staring longingly at those pretty little pumpkin-colored fruits at the grocery store, wondering whether you would enjoy a persimmon enough to take one home with you? Well, I challenge you to go ahead and add a few to your basket because these little fruits are juicy and delicious, and they’re […]
14 Healthy Options for Christmas Parties and Potluck!
Cookies, cocktails, cheese and hors d’oeuvres. There’s temptation at every turn during the holidays, but even though it’s tough to stay on track, it’s certainly not impossible. As far as I’m concerned, the toughest part of the holidays when you’re trying to stay healthy and trim is all those potlucks and Christmas parties. I find […]
How to Eat to Beat the Blues
The holidays are bearing down on us, and while this is a wonderful time of year for a good segment of the population, there are a lot of folks who find it difficult to cope with the hustle and bustle. During the month of December, many people run around trying to do too much, spending […]
Roast Turkey Carcass Soup
Hands up if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash. Instead of […]
Chicken Rosemary Sweet Potato Stew
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