Pumpkin Spice Smoothie
Getting creative with pumpkin
With the end of November comes the end of pumpkin season. You know what that means–we need to make the most out of this year’s harvest because you just can’t find a good pumpkin any other season! Why not challenge yourself to see how many ways you can enjoy pumpkin this week? Let me give […]
Tip, Trick & a Recipe: Pump in the nutrients by eating pumpkin!
It’s that time of year again! Pumpkins are popping up all over the place. You can hardly walk into a store of any kind without seeing one of these great orange orbs either used in the shop’s decor or being sold in some capacity. If you don’t go any farther in your consumption of pumpkins […]
Hot Melt Meatloaf
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It’s Almost Time
We are closing in on Thanksgiving in and everyone knows what that means… food! And I do mean FOOD– glorious, wonderful, delicious food! The very best kind, too… celebratory, Thanksgiving-y, delectably aromatically intoxicating. I know; way too many adverbs and such, but I get positively giddy and worked up when it comes to Thanksgiving. This […]
Tip, Trick & a Recipe: Acorn Squash
Acorn squash is a winter squash that gets its name from its acorn-like shape. The skin is usually green and the flesh is an appealing shade of orange that looks similar to pumpkin. The flavor of acorn squash is sweet and somewhat buttery. Many acorn squash cooking methods enhance these qualities by adding sugar and […]
10 Fall Super Foods
Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these Fall superfoods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk up on all of […]
Salt – The Essence of Life
Most people are familiar with basic table salt, the type of salt that is most common in the U.S. It is white, has small granules, and seasons almost every kind of food we can think of when we sit down in a restaurant, too often before we even taste what the chef or cook has […]
Weight Loss Plans Succeed With Community Support
Dieting is easy. Well, let’s reword that; dieting is simple–just follow a plan. And therein lies the challenge–the following part. Because to be successful, as in success that lasts, that’s harder. According to the Centers for Disease Control and Prevention approximately one-third of U.S. adults are obese and obesity can raise the risk of many […]