Emotional Intelligence Impacts and Influences the Success of Anything
I personally believe (and this is from my own experience) that developing your emotional intelligence is an integral part of creating more vibrancy in your life. Emotional intelligence impacts and influences the success of anything, but especially relationships andcareers. When we go to the place of putting emotional intelligence into our personal equations, it can […]
Do You Need To Invest More Time Into Emotional Intelligence?
We’ve been talking about Emotional Intelligence all week … -What it is … -How it affects everything we think … -How it impacts reasoning, the ability to love with your whole heart, and how to navigate sticky situations. It’s emotional intelligence that gives us the ability to read others as well as ourselves. It helps […]
Emotional Vibrancy
All week, we’ve been discussing the concept of emotional intelligence and how it affects and toucheseverything in life. Well, guess what? There’s a step beyond emotional intelligence called Emotional Vibrancy! (And after the Show Notes, stick around for anything you might have missed this week.) Emotional Vibrancy is “the quality of harnessing zest, positive energy, […]
Getting Through the Hard Stuff: A Practical Guide for When Life Falls Apart
Let’s be honest: sometimes life hits hard—and keeps hitting. The diagnosis. The death. The betrayal. The unraveling of everything you thought was solid. When you’re in the thick of it, even the smallest tasks feel impossible. Making dinner? Forget it. Returning a text? Too much. You’re in survival mode, and survival mode isn’t pretty. It’s […]
Problematic Thoughts
Anyone else have ’em? 🙋🏻♀️Sometimes, our problematic thoughts are pretty intense – detailed even … Like a playback from a football game, with each play analyzed and suffered through again and again. Other times, it’s just full-on negativity and name-calling: You can’t do that – who do you think you are?And then there are other […]
Naming Your Brain
🎶🎵 My bolognah as a first nameIt’s 0-S-C-A-RMy bologna has a second nameIt’s M-A-Y-E-R 🎵🎶 Everything has a name – and everyone’s name deserves to be sung about, including Oscar Mayer bologna, apparently. This ad, by the way, is 49 years old now and people still remember the jingle – and how to properly spell […]
Positive Self Talk
It’s estimated we say 300 to 1000 words to ourselves in our heads EACH MINUTE! I shared the story of when I first discovered the power of positive self-talk. It was 2016, and I had already lost 70 lbs. I was sharing a hotel room with a fellow health coach friend, and I was complaining […]
🌿 If I Were 50 Again, This Is What I’d Do Differently (Heart, Mind, Body & Soul)
Let’s be real: 50 isn’t old. But it is a crossroads. It’s the line between “I’ve still got time” and “I better start making it count.” It’s when the body whispers start turning into warning signs. When you look around and think: “This isn’t a dress rehearsal… is it?” And no — it’s not. So […]
We Can Take Our Thoughts From Low vibe To High Vibe
Sometimes our thoughts hang us out to dry, leaving us hopeless and confused about what’s next. The thing we should be looking at is that it’s our THOUGHTS doing that, not our circumstances – I repeat – it’s our thoughts, not our circumstances. And more precisely – it’s our thoughts ABOUT those circumstances. This is […]