Breath Is the Ultimate Expression of Letting Go
We breathe in and breathe out as regularly as our heartbeats. But did you know that breathwork is an actual thing, and by using the breath to your advantage, you can connect or reconnect to yourself? Studies show that conscious breathwork will help to reduce stress, create feelings of openness, love, peace, gratitude, clarity, calm, connection, and communication. As a matter of […]
Blurting Isn’t a Strategy: Why Silence Wins Every Time
We’ve all been there. Someone says something shady, offensive, or just plain stupid, and before your brain can hit the brakes, your mouth hits the gas. Out comes the blurting. It feels righteous for about five seconds. But then? You’re stuck with regret, apologies, and the sinkingfeeling that you just handed over your power like […]
Letting Go Of Shame
“Shame is the warm feeling that washes over us, making us feel small, flawed, and never good enough.” -Brene BrownLetting go of shame is one of those things that takes a little doing. What I’ve recognized in my life, right up into my 50s, is that my life wasn’t just touched by shame; it was […]
Letting Go Can Also Mean…
Letting go can also mean disqualifying the people, places, things, and whatever else has held you backfrom living a vibrant life. To disqualify someone is to make them ineligible for office, a job, a sport, participation in a sporting event (Kamila Valieva, anyone? Yes – she should have been disqualified, but that’s another topic!), or […]
Resilience: How To Build It & How To Keep It
When we talk about stress, most folks agree it’s not ideal. Stress, especially high stress, is responsible for a whole host of issues:• Headaches• Insomnia• Eating disorders• Shortness of breath• Body aches• And even panic attacks But did you know, chronic stress KILLS brain cells? It shrinks the prefrontal cortex and reduces your ability to […]
The Rock Pile Problem: Why Getting Started Feels So Hard
Last night, before I fell asleep, I saw it as clear as day: a massive rock pile blocking the path forward. Not pebbles you can kick aside, but giant, awkward boulders stacked in front of the way you want to go. The rock pile is getting started. It’s that mountain of effort standing between you […]
The Art Of Resilience
Ross Edgley is an award-winning adventurer who is best known for swimming around Britain and breaking all sorts of records, including swimming 1,780 miles in 157 days. Not surprisingly, he wrote a book called The Art of Resilience, and in it, there are several lessons on resilience that we can apply ourselves. Lesson #1– We […]
Resilience – The Science Of A Smile
The science is clear – a smile can lift your mood, lower stress, and even boost your immune system. There are also mirror neurons in these amazing brains of ours that, when we see someone else smile, they fire asif we are smiling ourselves! And today – still in the mindset of an aging pandemic […]
Resilience Is the Capacity to Recover Quickly from Difficulties and Toughness
The ability of a substance or object to spring back into shape; elasticity. Did you know there are 7 skills to be developed under this umbrella of resilience?Dr. Ginsburg, a pediatrician, developed this assessment for children – I believe this applies universally to allacross the board. Let’s dig in –• Competence – to know how […]