How to Journal to Change Your Life in 12 Weeks

Goal setting can be overwhelming and untenable.  There.  I said it–and I said it to give you permission to acknowledge it.  Not everyone is intensely goal-oriented, is trying to “play bigger” or wants a fancy life complete with private planes. However, I have yet to meet a woman who doesn’t want a life brimming with […]

Wake Up Feeling Refreshed and Ready to Go!

Do you ever wake up tired after sleeping all night? While there can be other causes of this, one big culprit might be your mattress. Sleeping on the wrong mattress can be a sleep thief. In fact, I’ve had my share of less than wonderful mattresses in my life. Add to that a desire for a safe and healthy night’s sleep and I knew I needed to make a change to my mattress and quickly. I am going to share why I love my Organix Bed mattress, especially since I wake up each morning feeling refreshed and ready to go!

Women’s History Month: Honoring the Wise Women in Your Life

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise women who did big things to change the world. These women sacrificed and worked hard to create changes large and small that would shape the world for years to come. […]

Keep Me Full Smoothie Recipe

One thing I’ve learned over the last several years in the battle of the bulge, is that my morning smoothie is my own personal guarantee for a great food day, one with no regrets. Let me explain. My morning smoothie isn’t just a bunch of fruit and some random protein powder in a glass. It […]

Do you use this ancient fruit?

Figs have been harvested since the 9th century BC where they were a staple in Greece. And let me tell you the Greeks took their figs seriously. There were laws that forbade people from exporting the highest quality figs! If you’ve ever enjoyed a fresh fig, you know why this fruit of the ficus tree […]

23 Fruits and Veggies in Season 24/7

Eating foods in season is so important to me. When you eat local foods that are in season, you get the freshest produce possible, with the most nutritional benefits. That’s why, over the past number of months, we’ve been sharing articles featuring tips and health benefits around seasonal farmers’ market finds. So thank goodness that […]

25 Farmer’s Market Buys – July 2015

This is one of my favorite months to visit the farmers market because all of the things I love (well, almost all of them!) are ripe for the picking. If you don’t know what’s freshest and in season right now, this guide will help. You’ll also get the low-down on why each food is good […]