Tip, Trick, and a Recipe: Portabella. It’s a Fun Guy!

Some call them portobellos, but according to the Mushroom Council, we all should be calling them portabellas. The dark brown portabella mushroom is actually a fully mature cremini mushroom. In the early 1980s, the formerly unglamorous portabella became a bit en vogue and now enjoys a fair amount of space in the fungi spotlight. These […]

Tip, Trick, & a Recipe: A Little Lentil Legacy

I am a huge fan of lentils and wanted to give you some background on why you want to include them in your diet. Lentils are one of the oldest cultivated crops in the world. In the Bible, Jacob tricked Esau into giving up his birthright over a bowl of lentils! Yeah, they’re that good! […]

Mitochondria Miracle Soup

Mighty Mitochondria Soup is chocked full of veggies–and so is our Just Juiced Veggies! With 7-9 servings of fruit and veggies in every scoop, your nutrient bases are covered.

How to Journal to Change Your Life in 12 Weeks

Goal setting can be overwhelming and untenable.  There.  I said it–and I said it to give you permission to acknowledge it.  Not everyone is intensely goal-oriented, is trying to “play bigger” or wants a fancy life complete with private planes. However, I have yet to meet a woman who doesn’t want a life brimming with […]

Organic vs Traditional Produce – Which is Best?

Shopping for produce can be a bit confusing. There are so many varieties of different items in the produce section of your favorite stores. You also add the battle of finding something that is ripe enough but not too ripe. To be sure you are getting all your nutritional requirements, you might consider a multivitamin or even add in apple cider vinegar to your daily routine.

When shopping for produce the produce section will also ask you to choose between organic and non-organic produce. This can leave you asking, “Is organic or non-organic produce better,” and we have your answer!

Garlic Lime Chicken

How’d you like your Garlic Lime Chicken spice blend done for you? Grab your Ultimate Mix Book now (while supplies last) and you’ll get the recipe to use it everywhere, plus 90 other recipes, check it out here!