(Se)e why you need Selenium!
According to the National Cancer Institute, 1 in 8 women born in the United States today will develop breast cancer at some point in their lifetime. Let that sink in for a minute. 1 in 8 women. And if that statistic isn’t scary enough, breast cancer is the second leading cause of cancer death in […]
Bottoms Up For Breakfast
Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t hungry—we just want our […]
Chocolate Cherry Chip Smoothie
This recipe is also known as Leanne’s Favorite Smoothie 😊
Tip, Trick & a Recipe: Portabella. It’s a Fun Guy!
Some call them portobellos, but according to the Mushroom Council, we all should be calling them portabellas. The dark brown portabella mushroom is actually a fully mature cremini mushroom. In the early 1980s, the formerly unglamorous portabella became a bit en vogue and now enjoys a fair amount of space in the fungi spotlight. These […]
Tip, Trick & a Recipe: A Little Lentil Legacy
I am a huge fan of lentils and wanted to give you some background on why you want to include them in your diet. Lentils are one of the oldest cultivated crops in the world. In the Bible, Jacob tricked Esau into giving up his birthright over a bowl of lentils! Yeah, they’re that good! […]
Raspberry Cordial Smoothie
Mitochondria Miracle Soup
Mighty Mitochondria Soup is chocked full of veggies–and so is our Just Juiced Veggies! With 7-9 servings of fruit and veggies in every scoop, your nutrient bases are covered.
How to Journal to Change Your Life in 12 Weeks
Goal setting can be overwhelming and untenable. There. I said it–and I said it to give you permission to acknowledge it. Not everyone is intensely goal-oriented, is trying to “play bigger” or wants a fancy life complete with private planes. However, I have yet to meet a woman who doesn’t want a life brimming with […]