Women’s History Month: Honoring the Wise Women in Your Life

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise women who did big things to change the world. These women sacrificed and worked hard to create changes large and small that would shape the world for years to come. […]

Keep Me Full Smoothie Recipe

One thing I’ve learned over the last several years in the battle of the bulge, is that my morning smoothie is my own personal guarantee for a great food day, one with no regrets. Let me explain. My morning smoothie isn’t just a bunch of fruit and some random protein powder in a glass. It […]