Women’s History Month: Honoring the Wise Women in Your Life

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise women who did big things to change the world. These women sacrificed and worked hard to create changes large and small that would shape the world for years to come. […]

Apple Cider Vinegar for Your Health

Apple Cider vinegar for Your Health

Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples.   Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it.  The yeast ferments the sugars in the apple juice and turns them […]

Hot Melt Pumpkin Pie

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Tip, Trick & a Recipe: Health Benefits of Purple Potatoes!

I love purple potatoes. So does my daughter. I remember the first time I made them for her when she was still little–she was delighted! Young children have some of the best reactions to some of the more odd vegetables, though I know a lot of adults that react the same way. If you’ve never […]

Irish Stew

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A Multitude of Reasons for Multivitamins

A Multitude of Reasons for Multivitamins - Hands in the air if you’ve ever taken a multivitamin!

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage […]

Macaroni & Cheese

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Tip, Trick & a Recipe: All About Artichokes

Artichokes are actually big thistles, a member of the sunflower family. I bet you didn’t know that, did you? Watch for when they are coming into peak season so you can take advantage of the sales that are going to be out there and enjoy this fun, fiber-filled veggie. Don’t know how? That’s why I’m […]