Farmers Market Guide (print this off)
Dear Friends, There’s just nothing like watching those little green tendrils poking up from the soil! I grow as much of my own food as I can, but I have neither the acreage nor the time to grow everything myself. It’s also just not always necessary (I don’t need to grow my own mangoes, but […]
Dressing Your Truth® with Carol Tuttle – Part 2
Imagine looking in the mirror today and thinking, “Wow. I look amazing.” Seriously! And not only do you look amazing, you feel amazing—pulled together, confident and happy with the way you look. To get to that place though, it sometimes takes a village! And in my case, the village was Carol Tuttle and her team […]
Herbaliciousness! (I’ll explain…)
When I’m looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop up a few dollar bills and sprinkle them on your food for the amount of flavor they add to […]
I’m a Spice Girl (you?) ;-)
Cooking with herbs and spices makes all the difference in the world to the end product, your meal. But if you’ve never learned how to use the mountain of spices available, sometimes you need a little guidance. Never fear, the Dinner Diva is here! Do yourself a favor and copy this list and stick it […]
Tex Mex Beef Broccoli
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Dressing Your Truth® with Carol Tuttle – Part 1
Hey y’all! I went through a transformation with the amazing Carol Tuttle and learned SO much! You’ll get to see my transformation next week, but click here and you can find out which “type” you are (it’s FASCINATING! I’m a type 1!) Watch the clip below and hear us chat about shame-based beliefs. What’s REALLY going […]
Time to get rid of the winter grime!
The days are getting longer, y’all! And you know what that means? It’s just about time to get those gardens in, the patio furniture out, and tackle that spring cleaning. I like to keep a clean kitchen, but every few months I just love giving the kitchen a good scrub down and getting everything all […]
Tip, Trick & a Recipe: What common condiment may protect against cancer?
It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It was used as a food source and medicinally in ancient Greece and in ancient Rome. It’s available ground and whole. Oh, and also as a condiment. We’re talking about mustard! The Romans are believed to have been the first […]
Good oil/bad oil. Now you’ll know the difference.
There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D, E, and K) that […]