Vitamin D – The Bone Defender
Vitamin D – The Bone Defender is a fat-soluble nutrient that helps the body absorb calcium, which is needed to maintain healthy and strong bones. It is also involved in several other bodily functions such as digestion, blood circulation, and the immune and nervous systems. The best source of vitamin D is sunlight, so it […]
Traditional Chicken Bone Broth
Dinner Diva: The Mindful Mug
There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body. Don’t get me wrong, autopilot is awesome for things like mundane tasks around […]
Rosemary Lemon Mahi Mahi
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To Tea or Not To Tea
According to legend, tea was discovered around 5,000 years ago by a Chinese emperor who was boiling water as leaves from a wild tree blew into his pot. When he drank it he enjoyed feelings of joy and wellness and since then tea has been used not only for medicinal purposes but for everyday pleasure […]
Ginger Glazed Steaks and Broccoli
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Italian Meatballs with Basil-Mint Pesto
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Tip, Trick & a Recipe: Tea or smoothies? (special herb for both)
Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick, and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you when you plant mint, you have mint for life! Really. Mint can take over so you […]
Fiber = Digestive Draino
The TV ads say that we need more fiber. Doctors tell you that you need more fiber. Product packaging promotes having more fiber than the other guys. So what exactly is fiber and why should we care? Dietary fiber is a plant-based nutrient that passes through your digestive system relatively intact; it’s not digested into […]