Olympic Training Table
We are gearing up for our FLY Olympics with all the determination and drive of a well-trained competitor. Your coach (FlyLady) will be pumping you up to compete in events you didn’t know you could do. You’re a high FLYing athlete in these FLY Olympics! As your nutritionist, I would be remiss to not make […]
10 Food Budget Ideas
According to the USDA, the average American family of four is spending $80 a month more on groceries than they did a mere 3 years ago. For a lot of families, the upturn in grocery spending does not reflect an upturn in family income. Clearly, something has got to give! We’ve all noticed how much […]