Apple Cider Vinegar for Your Health

Apple Cider vinegar for Your Health

Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples.   Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it.  The yeast ferments the sugars in the apple juice and turns them […]

Corona-no-no Virus for Me

Are you scared yet? According to hysterical media reports, the coronavirus has been one of the biggest health threats in history, even though it has only been in the news for a few weeks.  The international markets are collapsing under the threat, governments around the globe are taking drastic measures to contain it, and the […]

Raise the Barre for Weight Loss

Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve asked, I want to […]

Don’t Be a Sweaty Betty

woman lying in white bedding with one leg out from under the covers

Summer+hot flashes. FUN! According to a Harvard study, hot flashes and night sweats can go on for up to 11 years post-menopause. Double fun! That means your coping mechanism for dealing with these highly inconvenient and uncomfortable events is multiplied in the middle of a heatwave—your hair is frizzy and standing up like a bush […]

Heart Disease Kills More Women Than Cancer

Heart Disease Kills More Women Than Cancer

According to the CDC (Center for Disease Control) heart disease is the #1 killer of women in the U.S., averaging annually around 1 out of every 5 female deaths.  That statistic applies to women of color as well as whites, American Indian, or Alaskan Native. Statistically, only Hispanic and Asian or Pacific Islander women die […]