Apple Cider Vinegar for Your Health
Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples. Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it. The yeast ferments the sugars in the apple juice and turns them […]
Don’t Be a Sweaty Betty
Summer+hot flashes. FUN! According to a Harvard study, hot flashes and night sweats can go on for up to 11 years post-menopause. Double fun! That means your coping mechanism for dealing with these highly inconvenient and uncomfortable events is multiplied in the middle of a heatwave—your hair is frizzy and standing up like a bush […]