🌿 If I Were 50 Again, This Is What I’d Do Differently (Heart, Mind, Body & Soul)
Let’s be real: 50 isn’t old. But it is a crossroads. It’s the line between “I’ve still got time” and “I better start making it count.” It’s when the body whispers start turning into warning signs. When you look around and think: “This isn’t a dress rehearsal… is it?” And no — it’s not. So […]
We Can Take Our Thoughts From Low vibe To High Vibe
Sometimes our thoughts hang us out to dry, leaving us hopeless and confused about what’s next. The thing we should be looking at is that it’s our THOUGHTS doing that, not our circumstances – I repeat – it’s our thoughts, not our circumstances. And more precisely – it’s our thoughts ABOUT those circumstances. This is […]
Our Thoughts Directly Imprint Themselves On Our Lives
We talked about our brains and how they play (*hint: they can play dirty, and you’ve gotta be a BOSS when it comes to dealing with your thoughts!) We talked about naming your amygdala so you can differentiate between thoughts that are true, thoughts that “keep you safe” but aren’t necessarily in your best interest, […]
Avoidance vs. Acceptance
The simple fact is you can’t accept anything – not yourself, your circumstances, or your life, if you’re living a life of avoidance. Acceptance is a skill or a group of skills learned and applied. It’s turning toward the pain (whatever the pain is) instead of running from it. Avoidance is easy. It’s a default […]
7 Habits to Save Your Sanity
(Because “coping” is not a personality trait, and your brain deserves better.)Most sanity advice sounds like it escaped from a dusty women’s magazine in a dentist’s office – take bubble baths, light candles, and “just breathe.” Cute, but no. Your brain is a living prediction machine, your nervous system is running pattern recognition 24/7, and […]
Ever Hear Of Generativity?
Generativity is the ability to love beyond your own backyard. It’s having concern about future generations and making the world a better place. Remember that old Coke commercial – “I’d like to teach the world to sing in perfect harmony.”? That’s where my mind goes – an idealistic scene on a hill with everyonesmiling and […]
Be Wise, Not Foolish
In the Bible, specifically Proverbs, there’s a lot of contrast between the wise woman and the foolish woman. I want to pause for a sec and take a peek at the meaning of “wise.” Wise: Having or showing 1. Experience, 2. Knowledge, and 3. Good judgment. Experience is a teacher – it teaches us what […]
The Magnificent Feather: A Lesson in Manifestation and Trust
Neville Goddard, the legendary teacher of manifestation, often encouraged his students to use simple, tangible exercises to build their belief in the power of creating their reality. One of his most famous techniques is the blue feather exercise: envision finding a blue feather to prove to yourself how effortlessly you can manifest. When I first […]
The Inner Game
In 1974, Random House published a book called The Inner Game of Tennis by Timothy Gallwey. This book went on to influence dozens of coaches who gifted this book to players. Al Gore gave this book to his staff; ltzhak Perlman recommended it to aspiring violinists; Billy Jean King and Jimmy Carter were BIG fans […]