Friendship: The Real Test of Emotional Intelligence
Here’s the truth: most of us think we know how to be a “good friend.” We show up, we nod in the right places, maybe send a text with emojis or drop off soup when things are dire. But let’s be honest – most of the time, we’re winging it. And friendship isn’t just casual. […]
Letting Go
I’ve been marinating on the topic of letting go for a while — it seems that in order to make room for what you want, you have to let go of something. It’s simply the ebb and flow of the Universe, isn’t it? …Ying and yang, reaping and sowing, breathing in and out… The struggle […]
Letting Go Is Really Code For Creating Space
In my 63 years on the planet, I’ve experienced this first hand – and yesterday, on the 32nd year anniversary of motherhood (Happy Birthday Caroline!), I thought I’d share some of the lessons I’ve learned. Maybe they’ll help you in letting go, too. 1. The first is the biggest – letting go ALWAYS creates space […]
Breath Is the Ultimate Expression of Letting Go
We breathe in and breathe out as regularly as our heartbeats. But did you know that breathwork is an actual thing, and by using the breath to your advantage, you can connect or reconnect to yourself? Studies show that conscious breathwork will help to reduce stress, create feelings of openness, love, peace, gratitude, clarity, calm, connection, and communication. As a matter of […]
Blurting Isn’t a Strategy: Why Silence Wins Every Time
We’ve all been there. Someone says something shady, offensive, or just plain stupid, and before your brain can hit the brakes, your mouth hits the gas. Out comes the blurting. It feels righteous for about five seconds. But then? You’re stuck with regret, apologies, and the sinkingfeeling that you just handed over your power like […]
Letting Go Of Shame
“Shame is the warm feeling that washes over us, making us feel small, flawed, and never good enough.” -Brene BrownLetting go of shame is one of those things that takes a little doing. What I’ve recognized in my life, right up into my 50s, is that my life wasn’t just touched by shame; it was […]
Letting Go Can Also Mean…
Letting go can also mean disqualifying the people, places, things, and whatever else has held you backfrom living a vibrant life. To disqualify someone is to make them ineligible for office, a job, a sport, participation in a sporting event (Kamila Valieva, anyone? Yes – she should have been disqualified, but that’s another topic!), or […]
Resilience: How To Build It & How To Keep It
When we talk about stress, most folks agree it’s not ideal. Stress, especially high stress, is responsible for a whole host of issues:• Headaches• Insomnia• Eating disorders• Shortness of breath• Body aches• And even panic attacks But did you know, chronic stress KILLS brain cells? It shrinks the prefrontal cortex and reduces your ability to […]
The Rock Pile Problem: Why Getting Started Feels So Hard
Last night, before I fell asleep, I saw it as clear as day: a massive rock pile blocking the path forward. Not pebbles you can kick aside, but giant, awkward boulders stacked in front of the way you want to go. The rock pile is getting started. It’s that mountain of effort standing between you […]