The Heart of the Story
I’ve spent most of my adult life feeding people—first with recipes, then my brainchild of menus, recipes, and shopping lists (which became a whole thing!), and now, at this stage in my life, with something much deeper.
Because here’s what I’ve learned after all these years: most women I know are starving in ways that food can’t fix.
We’ve fed everyone else.
We’ve carried the responsibility of the world on our backs. We’ve said “I’m fine” so many times that we’ve almost believed it. And somewhere along the way, the beautiful light inside us dimmed.
And that’s why you’re here.
This isn’t just about dinner—it’s about nourishment. Real nourishment. The kind that wakes up your body, clears your mind, softens your heart, and reconnects you to your soul.
This is what being a woman in Full Bloom is about: understanding that the whole woman is more than just the parts we like or love; it’s about the entirety of who we are.
Rising to this idea of living in such a way is the antidote to burnout, invisibility, and that nagging feeling that life got smaller when you weren’t looking.
So let’s make a deal, you and I. No more of the same old thing. It’s time to live in Full Bloom, and I will be with you every step of the way.
Why You’re Here
When I turned 50, I thought I’d have it all figured out. Instead, I found myself wondering: Who am I now that everyone needs me less?
If I could go back, I’d tell that woman exactly what I’m telling you:
You’re not behind—you’re just being called forward.
Forward into strength. Forward into joy. Forward into the next version of yourself that isn’t defined by what you’ve lost, but by what you’re ready to claim.
That’s what Living in Full Bloom is about.
It’s the space between nutrition and meaning, between structure and surrender. It’s where you learn that how you feed yourself is how you lead yourself—back home to who you uniquely are.
And you don’t have to do it alone.
The Four Rooms
There’s an old Indian proverb that says,
“A human being is a house with four rooms: physical, emotional, mental, and spiritual. Most of us live in one room and only visit the others occasionally—but to be whole, we must go into every room every day.”
That quote stopped me cold the first time I read it, because it named what I’d been missing.
I’d been tending the physical room—feeding, cleaning, working, striving—but the other rooms weren’t even a part of my consideration. As a matter of fact, they were so closed off, they were just plain forgotten about.
So now, everything I create—every recipe, every class, every conversation—is about opening all four rooms again.
You cannot feel the scope of who you are and why you’re here (on purpose and for purpose) if you’re not engaged with your entire self.
A Note From Me to You
If you’ve ever thought, “Is this all there is?”—you’re not alone! This is a very special place to be, believe it or not.
It’s a flashing yellow light on your dashboard letting you know that it’s time!
And the honest to God truth is, you are not too late, too old, or too far gone. You are a woman in the middle of a remarkable becoming.
And I’m right here with you. This is a metamorphosis, this is messy, and it’s extraordinarily magnificent all at the same time.
If you’re ready to live in Full Bloom, you’ve come to the right place.
💗
I help women stop dieting and get off the Carousel of Crazy (the predatory diet culture) so you can start feeling like yourself again!
Scientifically PROVEN…
The Hot Melt Sprint is YOUR secret weapon to losing the fat once and for all.
It’s all about your hormones–you’ve got a ton of them, not just sex hormones! Hormones are basically the messengers in your body telling your body what to do.
So guess what happens when your hunger hormones are out of control? They tell you to keep eating because they’re broken.
The good news is they can be fixed.
And that’s where the Hot Melt Sprint comes in. I know this because I created this program for myself! 10 years ago, I was suffering from out-of-control Hashimoto’s symptoms (and 3 huge nodules on my thyroid that have since disappeared, FYI), I weighed 239 pounds and could barely get off the couch. The doctors gave me no hope and I was massively depressed.
Today I am 66 years old and I am proud of the body I took back with my Hot Melt Sprint. I play competitive pickleball at least 12 hours a week, lift weights, walk my dog Lincoln a few miles a day, and lead a vibrant, active life!
I have a very specific way to help you do what I did that has been proven by thousands of women whose doctors not only approve of my method, they actually tell their patients to keep at it!
And their numbers tell the story–blood sugar numbers falling within range, lowered blood pressure, and cholesterol profiles that make them proud!
But don’t take my word for it, see what SO AND SO has to say:
The Hot Melt Sprint engages your body’s hormones and makes them your ally, not your enemy. You’ll let go of excess fat without making huge changes to your current lifestyle.
I promise you, I won’t ask for hours of your day for working out or chain you to your stove cooking like an indentured servant.
You have a life to live! And if you want to live it as vibrantly as you possibly can (did I tell you my DexaScan said I have the bones of a 30-year-old?) then what are you waiting for?
It’s time to take back your body, your health and your LIFE!
With delicious, nutritionist-approved recipes, you will create EASY meals in your kitchen FAST! And when you have recipes together with a detailed shopping list, you’re halfway there!
Time to cook–I’ll help you! With cooking videos, shortcuts, and ideas to get you motivated and pumped! Who knew cooking could be such fun?
Meals so tasty, you could serve them to company–honest! This isn’t the horrible diet food you’ve choked down before, these recipes are TASTY!
Diets Are Not The Answer:
Your Hormones ARE
You’ve probably heard you need to eat less and exercise more, hmm?
Maybe that’s what your doctor said to you.
How’d that make you feel? Less than? Frustrated?
You may have even believed that it’s your fault that you can’t seem to lose that belly fat.
The truth is: You’ve been fed a lie by the diet industry.
Look at the stats: Over 90% of dieters gain the weight back.
The odds are not in your favor!
You have to get your hunger hormones working for you again, period. The answer is not another diet!
This is ESPECIALLY true for women of “a certain age” because our sex hormones change the way our bodies react to food, impacting our metabolism.
As a nutritionist for 25+ years, I believe you should never go hungry again!
(Did you just hear Scarlett O’Hara there?) 🤣
I know from personal experience just how demoralizing that can be because I lived it.
When I put my Hashimoto’s into remission (doctor’s words), it was because I just wanted to feel better, I wasn’t as concerned with how I looked or even the missing hair on my head or eyebrows!
But of course, I also wanted to lose the extra fat I was carrying and I knew counting calories, peeing on sticks, and weighing and measuring my food was never going to work–it wasn’t sustainable.
So I made a decision to fix my food.
Now remember…I’m a nutritionist! I know how to eat healthy, I coached people for years on what to eat…why was this such a mystery? How come I couldn’t get this off?
I spent a few months tinkering with my diet and came up with a plan that not only released the fat from my body, it also made it so…
I’d never have to diet again!
The answer was in the physiology we all have: hunger hormones, fat-storing hormones, and satiety hormones…and understanding exactly how to manipulate them and get them back in working order.
That was in 2015. Today, The Hot Melt Sprint has been used by thousands of women with great success.
GRAB Your FRE*E copy today and let’s get started!
Q: What if I’m new to this?
A: No problem! The NextGen Hot Melt Sprint is perfect for beginners and seasoned sprinters alike. We guide you every step of the way.
Q: Do I need special ingredients?
A: We focus on whole, real foods that you can find at any grocery store. Nothing fancy—just delicious and effective!
Q: How much time will I need to commit?
A: You’ll need a little time each week to plan, shop, and cook, but our done-for-you plans make it as easy as possible.
As a nutritionist for over 25 years, I’ve been there. Hashimoto’s, hormonal weight gain, and yes, dealing with trauma and life’s ups and downs. I know what it takes to right your ship and as a woman of a “certain age”, I know how to make it happen for you just as sure as I made it happen for me!
