CoQ10 for the Win!

CoQ10 for the win!

Coenzyme Q, generally known as CoQ10 or ubiquinone, is essentially an enzyme that is found everywhere in animals and most bacteria.   This enzyme occurs naturally in humans and is stored in the mitochondria of your cells. It acts as an antioxidant, protecting us at a cellular level and plays a critical role in metabolism. People […]

Build a Nutritional Garage for Your Heart

Food For Thought Build a Nutritional Garage for Your Heart by Leanne Ely, CNC If one of your health goals is to keep your family as heart healthy as possible (good move, too – kind of critical in the staying-alive-scheme-of-things), then you need to know what a human heart needs in the form of nutrients […]

Healthy Spices

Healthy Foods Healthy Spices by Leanne Ely, CNC Whether you realize it or not, there are health benefits to all the different spices we use to add flavor to our meals. Let’s take a look at a couple of spices with a whole new eye: First up is cinnamon. McCormick Spices states that, “cinnamon has […]