B2 or Not B2, THAT is the Question. Also, B12, B6…

B2 or NOT B2 - Sacks of various dry beans

Vitamins are essential nutrients for the body, needed in small quantities for the proper functioning of the metabolism.  Although the needed requirements are small, there is no way to synthesize them in the body itself, so they must be acquired through the diet. While the list of vitamins reads like a short alphabet, the one […]