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Tag: book review

Healthy Foods: Book Review for The Blood Sugar Solution Cookbook by Mark Hyman, MD

In his book, The Blood Sugar Solution, Dr. Hyman adeptly laid out the reasoning (and the science) behind the “why” of balancing insulin levels to get to your ultimate goal weight and to achieve optimum health. Dr. Hyman believes one of the root causes of chronic disease is poor nutrition, I highly concur. But it […]

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