Christmas Morning Breakfast

The countdown has started and now is the time to get the food ready for the Christmas holiday. I know not everyone celebrates Christmas, but everyone enjoys the festivities of a celebration and that’s what this Food for Thought is about: celebratory food. We can all relate to that! Here’s a Christmas Morning Menu that’s […]

Smoothie Power, Part 3

Three green smoothies in mason jars, shown from above on ivy covered red tile

We’ve discussed protein, and fiber and now we’re going to discuss fat. These three components are critically important in each meal but especially important for your first meal (I’m suggesting you keep it a liquid meal for quick absorption and easy digestability). Like I said, each of these three components plays crucial and important roles […]

Smoothie Power, Part 2

Yellow smoothie with striped straw in a clear glass on a grey wooden serving tray

In my first Smoothie Power blog post (which you can read here) I shared with you the wisdom behind breaking your fast with a liquid meal (AKA a smoothie). In Part 1, I dug into the fiber component of our powerhouse smoothies–it’s a favorite of mine because I’ve enjoyed the benefits of FiberMender for a […]

Smoothie Power

Green vegetables and lemons sliced and laid artistically on a green background

One of the biggest needle movers when it comes to bumping up your nutrition, weight loss and just plain feeling great is starting your day off with a smoothie. I’ve been a fan for years–and raised my children on smoothies, too. However it is you break your fast–whether it’s early in the morning, or later […]

How to Make a Protein Packed Breakfast WITHOUT Protein Powder

Protein Packed Breakfast Without Protein Powder

Ask Leanne In my inbox today was a question from a gal who is trying our new Re-Boot Camp! She had a question regarding having a smoothie everyday— Dear Leanne, I just signed up for the Re-Boot Camp.  I did not realize that breakfast would be a smoothie and the recipe contains your protein powder, […]

Leanne’s Favorite Gluten Free Snacks

By: Leanne Ely If you would like more fantastic Gluten-Free ideas, I’ve put together an amazing bundle featuring Gluten-Free freezer menus and mixes!  It’s a $50 value, but you can get it right now for just $17!  Click here to learn more ———————————————— One of the questions that I get asked all the time is, […]