Natural Ways to Fight Colds and Flu

Winter is here! There may be snow on the ground, there is colder weather, lots of soups and stews, and then of course the stuffed up noses. It all sounds great until you’re blowing your nose every two seconds and your throat could pass for sandpaper. And if all that wasn’t enough, your lungs have to fight […]

Tea and Honey

Healthy Foods Tea and Honey By Leanne Ely, C.N.C   A favorite winter activity is keeping warm with a blanket and mug of hot tea with honey. Tea and honey have been used for ages as a cure-all for illness – reinforcing weak immune systems with a more delicious taste than Dayquil. The best teas […]