B2 or Not B2, THAT is the Question. Also, B12, B6…

B2 or NOT B2 - Sacks of various dry beans

Vitamins are essential nutrients for the body, needed in small quantities for the proper functioning of the metabolism.  Although the needed requirements are small, there is no way to synthesize them in the body itself, so they must be acquired through the diet. While the list of vitamins reads like a short alphabet, the one […]

Tip, Trick & a Recipe: Beets

Now now! Don’t turn your nose up! There’s way more to beets than the purple gushy sliced things you see decorating salad bars all over America. We’re talking fresh beets, the kind that are in season RIGHT now! Beets are amazingly healthy; they tell you that all by themselves by their gorgeous color. Rich in […]