Time to Go a Little Wild

Dinner Diva Time to Go a Little Wild By Leanne Ely, CNC Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating it – from its lovely, healthy fatty omega 3’s to its outstanding source of protein. It’s important […]
Build a Nutritional Garage for Your Heart

Food For Thought Build a Nutritional Garage for Your Heart by Leanne Ely, CNC If one of your health goals is to keep your family as heart healthy as possible (good move, too – kind of critical in the staying-alive-scheme-of-things), then you need to know what a human heart needs in the form of nutrients […]
Top Five Foods for Your Heart

Dinner Diva To Five Foods for Your Heart By Leanne Ely, C.N.C Even though I’ve been touting the benefit of eating from this list for a while, it bears repeating and since we’re focusing on the heart (both in matters of love with Valentines day and in health) this month. How many of these do […]