Do You Have a Hydration Station?
Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing. There’s an objective to all that water, bone broth, and whatever else you’re drinking–and that is to hydrate your body at the cellular level. Once upon a time, it used to be all about drinking enough water till […]
Beat Winter Dehydration
Is it just me or is it easier to remember to drink your water in the summer? Just because the temperatures have dropped, doesn’t mean your water intake can take a dip, too. Our hydration needs don’t change much in the winter months–our body functions still need water to make it function optimally. In warm […]