The Countdown to Carbage Carnage

A ketogenic (keto for short) diet is essentially a way of eating where you get your caloric intake from protein and fat instead of from carbohydrates, including and especially sugar.  When you consume less than 50 grams of carbs/day you will generally be in a state of ketosis in 3 to 4 days, but everyone […]

FFT – Is Your Lifestyle Health Sustainable?

Food For Thought Is Your Lifestyle Health Sustainable? by Leanne Ely, CNC Nothing is more important to the state of our health than the air we breathe, the water we drink, and the food we eat. We know that the choices we make today can have long term effects on our quality of life for […]