Cal-Mag – A Dynamic Duo!

Women duo working out together like calcium & magnesium

There have been countless TV commercials over the years talking about calcium and how it is important for strong bones and teeth.  Calcium is the primary mineral in your bones, which hold more than 99% of the calcium stored in the human body.  Since the body is constantly regenerating bone tissue it is important to […]

What symbol of fall may help you beat the blues?

Pumpkins are all over the place right now. Readily available across most of North America, pumpkins have become a symbol of autumn and have a starring role in desserts, soups and loaves this time of year. But these gorgeous orange orbs are much more than just a pretty face. Pumpkins, like carrots and sweet potatoes, […]

Everything You Need to Know About Gut Healing Bone Broth

By: Leanne Ely Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s a wonderful elixir that helps heal my gut and guards me from getting sick. If you have an autoimmune disorder (like I do), making bone broth a […]