Tip, Trick & a Recipe: The Skinny on Boneless Skinless Chicken Breasts

Here’s today’s TRICK: When handling raw boneless skinless breasts of chicken that need to be cut up for a recipe, make sure it is semi-frozen. That way you’ll get a nice firm slice made without the wiggle factor! It’s easier and neater this way. Here’s today’s TIP: Make SURE you use a cutting board designated only for […]

HF – What You Need to Know About Cottonseed Oil

Healthy Foods What You Need to Know About Cottonseed Oil By Leanne Ely, CNC One of my biggest pet peeves when it comes to food is when manufacturers don’t give you the whole scoop on a product they’re trying pawn off as food. Don’t lie to me and tell me it’s good for me when […]

Menu Plan for Pete’s Sake!

When you choose to not plan, you choose to live in an unprepared state. Think about what that means for a minute. Being unprepared means chaos, confusion and regret. Living life in a state of perpetual unpreparedness is highly stressful. Why do we do this to ourselves? In the kitchen and in the food department […]