How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally […]

TTR – Protein Powder

Tips, Tricks, & a Recipe Protein Powder by Leanne Ely, CNC Today’s focus is on protein powder. I use this in my smoothies every day and am often asked which brand I prefer or what to look for when purchasing a protein powder. Research has shown that including protein powder in your diet every day […]