Super Food Matcha Smoothie

A delicious (and conveniently green – a small nod to St. Patty’s) super food smoothie! This is a great smoothie for meal substitution (lots of protein and fiber and collagen), AND a great introduction to matcha if it’s something you’re on the fence about or don’t always enjoy!

Tip, Trick & a Recipe: Chia Seeds – The Next Super Food

If you haven’t heard of chia seeds yet, trust me you were bound to hear of them sooner or later. They’re rising stars quickly earning the title of becoming the next big “superfood.” Yes, they’re exactly the same seed you remember from ch-ch-chia pet commercials, the only difference is they’re fit for human consumption and […]