Inflammation Much?

Inflammation much?

Inflammation.  I’m talking about the kind of inflammation you can’t see or necessarily feel (directly) but according to studies, inflammation may be the cause of many different diseases and conditions.  So What Is Inflammation? Inflammation is your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt […]

CRUSH Your Carb Cravings!

CRUSH your carb cravings!

YES, you CAN crush your carb cravings! Cravings are complex things–heavily loaded, connected to emotions, physiology, and habit, they’re not easy to get under control using just one strategy.  As a recovering carb addict myself, I can speak to this truth on every level–cravings can lead us down a path of absolute devastation and are […]

“Supplement” your knowledge with this dose of vitamin info!

If you have a perfect diet, never eat out and eat organically 100% you don’t have to worry about taking vitamins or supplements. The problem is, most of us don’t eat a perfect diet and since our bodies can’t produce all of the vitamins we need for our systems to function properly, we have to […]

411 on Multivitamins

Even if you’re eating properly, and keeping up with a well-rounded and nutrition-filled diet, there’s still a chance you’re not getting all the nutrients your body really needs. Sure, you’d get a satisfactory amount, but do you really want your body to settle for simply satisfactory or would you rather choose great? It’s not much of a question is it?

Best Vitamins and Supplements for Women

Healthy Foods Best Vitamins and Supplements for Women By Leanne Ely, CNC This is a shout out to all you ladies out there! While most of us are diligent about eating correctly and ensuring the right foods are in our regular diets, we still need to address vitamins (in the form of supplements). It’s an […]