Gut Flora – Help Your Gut Blossom!
Our bodies are filled with bacteria, and in a healthy body, we can have around 40 million of those little critters floating around, mostly in our intestines. However, we also may have a fair share of bad bacteria at any given moment and they can contribute to sickness and disease, so it is important to […]
Smoothie Power, Part 3
We’ve discussed protein, and fiber and now we’re going to discuss fat. These three components are critically important in each meal but especially important for your first meal (I’m suggesting you keep it a liquid meal for quick absorption and easy digestability). Like I said, each of these three components plays crucial and important roles […]
Smoothie Power
One of the biggest needle movers when it comes to bumping up your nutrition, weight loss and just plain feeling great is starting your day off with a smoothie. I’ve been a fan for years–and raised my children on smoothies, too. However it is you break your fast–whether it’s early in the morning, or later […]
How to Clean and Maintain Your Garbage Disposal
A lot of people these days have a garbage disposal, even those who shouldn’t. What?!! Who “shouldn’t” have a disposal? People with septic tanks if you listen to plumbers talk! Food scraps and especially fats and oils are terrible for septic tanks and while a disposal is to be avoided, there are likely a lot […]
How to Properly Load a Dishwasher
Okay–this is a regularly occurring “discussion” in my house and I’d like to publicly declare that neither one of us, at this point in life, knew how to properly load a dishwasher–until now. I must say, I am fairly gobsmacked and that doesn’t happen very often. Yes, my friend…there is a right way and there […]
Menu Planning or Meal Planning?
When it comes to meal planning or better, healthy menu planning, most people get lost in a sea of websites, recipes, cookbooks, and a general sense of being completely overwhelmed trying to figure out how to put it all together. It can be especially daunting when you’re trying to turn over a new leaf and […]
Tip, Trick & a Recipe: Treat yourself to a plate of parsnips
If you’ve not tried parsnips before-those white root veggies that resemble carrots-you don’t know what you’re missing! Parsnips are similar to carrots in shape and they are related to carrots, but they don’t taste anything like them or any other root vegetables you might be familiar with for that matter. Parsnips are very mild in […]
5 ways to squash your dinner
You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but zucchini is considered a […]
Kitchen Cleaning Tips
I like to keep a clean kitchen, but every few months I just love giving the kitchen a good scrub down and getting everything all freshened up organized. And now that the holidays are upon us, it’s time to get to work. Kitchen cleaning tips. Scrub the cast iron. A good cast iron pan will […]