Do You Have a Hydration Station?

Do you have a hydration station?

Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing.  There’s an objective to all that water, bone broth, and whatever else you’re drinking–and that is to hydrate your body at the cellular level.  Once upon a time, it used to be all about drinking enough water till […]

FFT – Is Your Lifestyle Health Sustainable?

Food For Thought Is Your Lifestyle Health Sustainable? by Leanne Ely, CNC Nothing is more important to the state of our health than the air we breathe, the water we drink, and the food we eat. We know that the choices we make today can have long term effects on our quality of life for […]

Tip, Trick & a Recipe: Water

Did you know water is a nutrient? The only thing that will truly quench that thirst and hydrate your body is water.  Water makes up nearly 70% of the human body.  Almost every bodily function we have needs water.  Water carries the good stuff in (nutrients) and it’s water that takes the bad stuff out […]