One of the ways we overthink is through our endless chase of trying to be happy. We think – am I happy? Is he happy? ...

Here’s the truth: most of us think we know how to be a “good friend.” We show up, we nod in the right places, maybe ...

I’ve been marinating on the topic of letting go for a while — it seems that in order to make room for what you want, ...

In my 63 years on the planet, I’ve experienced this first hand – and yesterday, on the 32nd year anniversary of motherhood (Happy Birthday Caroline!), ...

We breathe in and breathe out as regularly as our heartbeats.  But did you know that breathwork is an actual thing, and by using the breath to your advantage, ...

We’ve all been there. Someone says something shady, offensive, or just plain stupid, and before your brain can hit the brakes, your mouth hits the ...

“Shame is the warm feeling that washes over us, making us feel small, flawed, and never good enough.” -Brene BrownLetting go of shame is one ...

Letting go can also mean disqualifying the people, places, things, and whatever else has held you backfrom living a vibrant life. To disqualify someone is ...

When we talk about stress, most folks agree it’s not ideal. Stress, especially high stress, is responsible for a whole host of issues:• Headaches• Insomnia• ...

Last night, before I fell asleep, I saw it as clear as day: a massive rock pile blocking the path forward. Not pebbles you can ...