Stop Focusing on Results. Focus on Your Habits.
January 6, 2026
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“Your brain doesn’t wire itself around what you want — it wires itself around what you do. Neuroplasticity rewards repetition, not intention.” — Dr. Dominic …
Why Motivation Keeps Letting You Down (And What Actually Creates Momentum
December 30, 2025
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Let me guess. You’ve set goals before. You’ve made plans. You’ve had very sincere moments where you thought, “This time is different.” And then… life ...
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Willpower is Not The Answer to Stuck
December 23, 2025
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There’s a particular kind of exhaustion that doesn’t come from doing nothing. It comes from doing everything and still feeling slightly off-course. This isn’t about ...
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To Raise Your Vibe, There Has To Be An Energetic Shift
December 16, 2025
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To raise your vibe, there has to be an energetic shift, and even as I say this (or write it), it leaves you with a ...
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How to Stop Abandoning the Things You Swear You Want to Finish
December 10, 2025
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How to Stop Abandoning the Things You Swear You Want to Finish(And Why You Keep Doing It Anyway)There’s a special kind of heartbreak in being ...
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Self-Mastery
December 8, 2025
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The road to becoming the best version of yourself can be summed up in two words: Self-Mastery. Self-mastery is self-control, according to the dictionary, period. ...
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The Law of Compensation: How to Receive What You Truly Deserve
December 8, 2025
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The Law of Compensation is one of the Universal Laws of the Universe, often linked to the Law of Cause and Effect, but with a ...
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Turning Mountains into Molehills – the proper perspective! (And yes, you read that right! 😄 )
December 8, 2025
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Histrionic, overreactive, and hand-wringey – this is the opposite of what it means to turn mountains into molehills! To be histrionic is to be over ...
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Mountains Into Molehills
December 8, 2025
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If you are 65 and expect to live to 80, you have 15 years left. If you get granular, that is 780 weeks. Oliver Burkeman, ...
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Putting the Brakes on Catastrophe
December 8, 2025
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Wisdom is the QUALITY of having experience, knowledge, and good judgment. It’s also knowledge and the capacity to make good use of it. Maya Angelou ...
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The Law of Perpetual Transmutation of Energy
December 8, 2025
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The Law of Perpetual Transmutation of Energy: How to Harness It for TransformationHave you ever noticed how your energy, mood, and even your circumstances seem ...
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