Apple Cider Vinegar for Your Health
Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples. Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it. The yeast ferments the sugars in the apple juice and turns them […]
Hot Melt Pumpkin Pie
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Tip, Trick & a Recipe: Health Benefits of Purple Potatoes!
I love purple potatoes. So does my daughter. I remember the first time I made them for her when she was still little–she was delighted! Young children have some of the best reactions to some of the more odd vegetables, though I know a lot of adults that react the same way. If you’ve never […]
Irish Stew
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A Multitude of Reasons for Multivitamins
Hands in the air if you’ve ever taken a multivitamin! I’m going to bet you got them from a big box store or maybe online. Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage […]
Macaroni & Cheese
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Tip, Trick & a Recipe: All About Artichokes
Artichokes are actually big thistles, a member of the sunflower family. I bet you didn’t know that, did you? Watch for when they are coming into peak season so you can take advantage of the sales that are going to be out there and enjoy this fun, fiber-filled veggie. Don’t know how? That’s why I’m […]
Pan-Seared Salmon with Coconut-Herb Greens
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Do You Have a Hydration Station?
Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing. There’s an objective to all that water, bone broth, and whatever else you’re drinking–and that is to hydrate your body at the cellular level. Once upon a time, it used to be all about drinking enough water till […]