Chicken Fried “Rice” with Fresh Cilantro
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Tip, Trick & a Recipe: Dragon Fruit
Have you ever looked at the vibrant pink dragon fruit in the produce aisle and wondered what in the world you would do with it? Dragon fruit is the fruit of a night-blooming cactus. It is grown in Taiwan, Vietnam, Malaysia and South America. Aside from that bright pinkish-red color, dragon fruit can also be […]
Give Your Oven Some Lovin’!
With the holidays coming up quickly and the need to be ready for an overload of cooking and baking, let’s take a moment and show some appreciation for our good friend and happy helper; our oven. You may feel differently, but when I open up my oven and see a lot of old, burnt, crusty […]
What’s the Skinny on CLA?
What’s the Skinny on CLA? Is CLA a weight loss miracle pill? Theories and postulations abound–fortunately, there’s some research too. One theory says that it modulates fat metabolism, which helps your body use food for energy. Another thought is that it causes fat and weight loss because it boosts the body’s metabolism by increasing your […]
Tip, Trick & a Recipe: Keen on vanilla bean!
How often do you twist open the cover on a bottle of vanilla extract? Oh, it smells so good! If you’re a fan of the flavor and/or scent of vanilla, I highly recommend you get your hands on some vanilla beans and see how much more intense your love can be. You may be surprised […]
Tip, Trick & a Recipe: Kale Chips
There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re going to talk kale […]
Raise the Barre for Weight Loss
Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve asked, I want to […]
New Year’s Revolution
Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to become thinner, more organized, and more financially successful, among other things. But stop and think for a moment. Who makes these New Year’s resolutions, anyway? Yes indeed, it’s perfectionism is […]
Dinner Diva: Easing into a cleaner lifestyle
During the holidays, it’s perfectly fine to savor one of your favorite desserts or to have an extra glass of egg nog or two, but you shouldn’t use the whole season as an excuse to overindulge. Tens of thousands of Americans will resolve to lose weight and to get healthier in 2020. I have weight […]