The 7 Levels of Personal Power: A Journey from Survival to Full EmpowermentVictim Consciousness: How to Stop Feeling Powerless and Reclaim ControlThere comes a moment ...

“That which is measured improves. That which is measured AND reported improves exponentially.” -Karl Pearson This is true across the board – whether you’re at ...

“In research, a decision needs to be made at the beginning of what must be measured. The way this is done is by assessing which ...

I’m betting – if you did the exercises and were REALLY raw and honest, you were perhaps a bit surprised at where your time was ...

Welcome back, everyone. Today, we’re diving into the second level of our 7 Levels of Personal Powerseries: Survivor Mode. If you’ve ever felt like you’re ...

Measurements need to be precise when building a house, landing a plane, knowing how long your commute is, how much sleep you got, or how ...

“The measure of a woman is not how she behaves in moments of comfort and convenience, but how she stands at times of controversy and ...

In order to get something different from what you’ve always had, you need to do something different. “If you always do what you’ve always done, ...

Let’s talk about willpower—not the kind that feels like you’re getting a root canal. We need to reframe that today. Consider this: What if willpower ...

Here we go! Myth #1: Weight loss is as simple as calories in vs. calories out. You must maintain a calorie deficit and step up ...