Show Notes

Stop Focusing on Results. Focus on Your Habits.

“Your brain doesn’t wire itself around what you want — it wires itself around what you do. Neuroplasticity rewards repetition, not intention.” — Dr. Dominic …

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Show Notes

Why Motivation Keeps Letting You Down (And What Actually Creates Momentum

Let me guess. You’ve set goals before. You’ve made plans. You’ve had very sincere moments where you thought, “This time is different.” And then… life ...
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Show Notes

Willpower is Not The Answer to Stuck

There’s a particular kind of exhaustion that doesn’t come from doing nothing. It comes from doing everything and still feeling slightly off-course. This isn’t about ...
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Show Notes

To Raise Your Vibe, There Has To Be An Energetic Shift

To raise your vibe, there has to be an energetic shift, and even as I say this (or write it), it leaves you with a ...
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Show Notes

How to Stop Abandoning the Things You Swear You Want to Finish

How to Stop Abandoning the Things You Swear You Want to Finish(And Why You Keep Doing It Anyway)There’s a special kind of heartbreak in being ...
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Show Notes

Self-Mastery

The road to becoming the best version of yourself can be summed up in two words: Self-Mastery. Self-mastery is self-control, according to the dictionary, period. ...
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Show Notes

The Law of Compensation: How to Receive What You Truly Deserve

The Law of Compensation is one of the Universal Laws of the Universe, often linked to the Law of Cause and Effect, but with a ...
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Show Notes

Turning Mountains into Molehills – the proper perspective! (And yes, you read that right! 😄 )

Histrionic, overreactive, and hand-wringey – this is the opposite of what it means to turn mountains into molehills! To be histrionic is to be over ...
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Show Notes

Mountains Into Molehills

If you are 65 and expect to live to 80, you have 15 years left. If you get granular, that is 780 weeks. Oliver Burkeman, ...
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Show Notes

Putting the Brakes on Catastrophe

Wisdom is the QUALITY of having experience, knowledge, and good judgment. It’s also knowledge and the capacity to make good use of it. Maya Angelou ...
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Show Notes

The Law of Perpetual Transmutation of Energy

The Law of Perpetual Transmutation of Energy: How to Harness It for TransformationHave you ever noticed how your energy, mood, and even your circumstances seem ...
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