Bite into the benefits of the “new” red meat
It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying new popularity! If you’re searching for a different red meat to add to your repertoire, keep your […]
Are your hormones raging out of control? Learn how to balance them with food.
You hear about it all of the time, but do you really understand how important hormone health is to your overall well-being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism, mood, reproduction, growth and development, […]
Protein Power
Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of hormones and the activities […]
What cabbage cousin looks like a turnip?
What vegetable looks like a cross between a cabbage and a turnip but tastes like a broccoli stalk? Kohlrabi, of course! Kohlrabi is actually German for “cabbage turnip”, or so I’ve been told. Kohlrabi is readily available right now, and this interesting-looking vegetable is very healthy. An excellent source of fiber and Vitamin C, a […]
Grow your own stir fry from kitchen scraps
The next time you toss your kitchen scraps, you might want to ask yourself if you can regrow them first! That’s right! You can regrow some of your common peels and cores into a whole new plant. And in some cases, you don’t even need a garden. Is your mind blown yet? Good. Here are […]
10 gluten-free lunchbox ideas that kids will love
As much as we might hate the thought of it, summer is coming to an end and it’s time to start thinking about the kids getting back on a routine and going back to school. If there’s one thing parents tend to agree on, it’s the fact that packing the daily lunch can be a […]
What anti-bacterial salad ingredient
is also my favorite herb?
There is a plant that’s doing well in my garden and coincidentally it’s also my favorite herb. Basil is the key ingredient in pesto, a popular condiment made of olive oil, pine nuts, parmesan cheese, and fresh basil. But basil is also a key topping for a traditional margarita pizza and you can’t have a […]
Food For Thought: Lunchbox Safety – How not to poison your children or yourself at lunchtime
Last year a study was conducted in Texas on 705 preschoolers’ lunches. Some of those lunches had ice packs (45%) and some had none. However, 88% of the lunches were at room temperature. That is scary stuff, folks! Only 1.6% of perishable items in those little ones’ lunch boxes were kept in the safe zone […]
How to make your own nut milks
When it comes to smoothie making, I’m nuts for nut milk! And while I usually buy it by the carton in the refrigerated section of the grocery store, it is possible (and easy) to make it yourself. One of the reasons to make your own is because of the BPA often present in canned coconut […]