Healthy Foods: Leave the Jelly Belly to Santa

“He had a broad face and round little belly, that shook when he laughed like a bowl full of jelly!” Now I don’t know about you, but I know that’s Santa when I read those familiar lines of verse from ‘Twas the Night Before Christmas. Now Santa may have had a belly, it’s just plain […]

Healthy Foods: Soup Is Good Food

If you’ve made your list and checked it twice, you’re ahead of the holiday game. But even with lists and plans, there’s still a lot to do and we get stressed out which only contributes to that downward spiral. Add to that eating poorly and you’re going to be struggling big time to keep your […]

Healthy Foods: Weight Loss During the Holidays

Weight loss during the holidays? Really? How do I love the holidays? Let me count the ways. First, there is the decorating… tinsel, ribbons, wreaths, and beautiful ornaments. Then there is the crackling fireplace, festooned in evergreens with traditional stockings “hung with care”. And my favorite part? The cooking, of course! Christmas cookies and candies, […]