Top Tips for Grilled Veggies and Fruits

By: Leanne Ely   I shared some tips with you a couple weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and […]

Composting Made Easy

by Leanne Ely   You know my motto when it comes to eating fruits and veggies: eat fresh, eat local, eat seasonal. The easiest way to stick to that rule of thumb is to grow your own. Whether you have a big garden out in the yard or a few pots of herbs growing in […]

Perpetual Salad! (love this idea!)

By: Leanne Ely   I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of […]

Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford […]

Why honeybees are so important

By: Leanne Ely   I can’t remember the last time I bought a jar of honey. I’ve had no need to since I started raising my own backyard bees! My honeybees amaze me every single day and every July, they provide me with all of the honey I could possibly need for the year (and […]

Wild versus Farm Raised. The difference is huge…

By: Leanne Ely Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to it’s outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead […]

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great new recipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling and healthy, plus they have a built-in, biodegradable […]

5 Quick Ways to Shrink Your Grocery Budget

By: Leanne Ely   Navigating the grocery store in this day and age feels like tiptoeing around a minefield. With everything we’re hearing about GMOs, hormones and chemicals in our foods, it makes you wonder if it’s safe to eat anything anymore. In a perfect world, we would all be able to buy everything fair […]

8 Easy To Grow Root Vegetables

By: Leanne Ely   Root vegetables are easy to grow and offer so much nutritionally (and deliciously, too!) I thought I’d put together a little primer for you to get all you can from root vegetables including how easy they are to grow and how to prepare them! 1. Carrots. Perhaps the first food that […]

7 edibles you might be ignoring

By: Leanne Ely   I am willing to bet there are some plants in your yard that you didn’t even know you could eat. Now, I’m not suggesting for a minute that all of these food items are delicious (because some of them aren’t) but your kids will surely enjoy making a meal out of […]