PATIENCE In The Process
Change can be frustrating, but patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Oftentimes, when remodeling, it isn’t as simple as removing a wall and just cleaning up the debris. We may need to add a support beam … the support beam may be far more […]
Victim Consciousness
The 7 Levels of Personal Power: A Journey from Survival to Full EmpowermentVictim Consciousness: How to Stop Feeling Powerless and Reclaim ControlThere comes a moment in life when you realize that the world is not going to hand you the life you want. That moment can be painful, but it is also the beginning of […]
Magic of Measuring
“That which is measured improves. That which is measured AND reported improves exponentially.” -Karl Pearson This is true across the board – whether you’re at work (aren’t there so many things to measure!), trying to figure out your own custom plan for weight loss, or feeling better (how much of everything should you beeating or […]
Measuring the Right Way
“In research, a decision needs to be made at the beginning of what must be measured. The way this is done is by assessing which specific variables will create the most significant outcomes. In other words, that which will have the most impact. Each one of us leads a very different life: – Some work, […]
Chunking Your Time
I’m betting – if you did the exercises and were REALLY raw and honest, you were perhaps a bit surprised at where your time was going. One thing that can weigh heavy is projects that are seemingly overwhelming. We “measure” them as impossible, too hard, or “I’ll never be able to”, EVEN when we understand […]
Survivor Mode
Welcome back, everyone. Today, we’re diving into the second level of our 7 Levels of Personal Powerseries: Survivor Mode. If you’ve ever felt like you’re just treading water, barely keeping your head above thewaves, this one’s for you. From a personal perspective, I know this level of “personal power” well. It’s a bare-minimum type of […]
Can You Measure Your Worth?
Measurements need to be precise when building a house, landing a plane, knowing how long your commute is, how much sleep you got, or how much hydration you need. We often measure ourselves – our worth, in terms that aren’t accurate, and this can lead to unhealthy thoughts, even depression! Here are some measuring “tools” […]
Out Power Is Immeasurable
“The measure of a woman is not how she behaves in moments of comfort and convenience, but how she stands at times of controversy and challenge.” – Martin Luther King Jr. Plato said, “The measure of a woman is what she does with her power.”I believe our power is immeasurable and often dormant — I […]
Busting Wide Open the Notion of EASY and CONVENIENT
In order to get something different from what you’ve always had, you need to do something different. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford (or Tony Robbins, Mark Twain, or Albert Einstein, depending on who you ask!) The origin of this quote is less […]