by Saving Dinner | May 18, 2020 | Recipe
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Garlic Lime Chicken
Instructions
In a small bowl, combine the first 7 ingredients.
Sprinkle mixture on both sides of chicken breast halves.
In a skillet, heat butter and olive oil together over medium-high heat.
Saute chicken until golden brown, about 5 minutes on each side.
Remove from skillet and keep warm.
Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
Cook until the sauce has reduced slightly.
Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes
Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. LC
SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).
SERVING SUGGESTION: Serve brown rice instead of Cauli-rice. KOSHER: Use all oil instead of butter and oil.
Variations of Garlic Lime Chicken:
Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.
Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.
by Saving Dinner | Nov 11, 2019 | Recipe
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Mandarin Orange Teriyaki Chicken Salad
Instructions
In a large zipper-topped plastic bag, combine chicken and teriyaki sauce; seal bag and turn to coat; refrigerate for 1 to 2 hours.
Drain and discard marinade.
Coat a large non-stick skillet with cooking spray; add chicken; cook and stir for 5 to 7 minutes or until no longer pink; transfer to a bowl; cover and refrigerate until chilled.
In a large bowl, combine salad greens, frisee, chicken, oranges, carrot, almonds and green onion.
In a jar with a tight-fitting lid, combine remaining ingredients; shake well and drizzle over the salad; toss gently to coat.
Recipe Notes
NUTRITION per serving: 299 Calories; 13g Fat; 25g Protein; 22g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 1066mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 1/2 Fruit; 2 Fat. Points: 6
by Saving Dinner | Jun 25, 2013 | Recipe
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Chicken with Lemon Lychee Glaze
Instructions
Glaze
While chicken is cooking, prepare Glaze.
Combine 1 cup fresh minced lychees, 1/2 cup white port wine and lemon zest from one medium sized lemon in a small saucepan.
Cook over low heat about 5 minutes or until glaze is slightly thick.
Chicken
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Sprinkle chicken with salt and pepper.
Place chicken, skin side up, in a single layer in a shallow baking dish; brush chicken with butter.
Roast, about 45 minutes or until chicken is tender.
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Add lemon slices to the top of the chicken, spoon glaze over chicken and lemon.
Bake 3 additional minutes.
by Saving Dinner | Aug 21, 2011 | Recipe
Print Recipe
Garlic Lime Chicken
Instructions
In a small bowl, combine the first 7 ingredients.
Sprinkle mixture on both sides of chicken breast halves.
In a skillet, heat butter and olive oil together over medium-high heat.
Saute chicken until golden brown, about 5 minutes on each side.
Remove from skillet and keep warm.
Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
Cook until sauce has reduced slightly.
Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes
Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.
LC SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).
SERVING SUGGESTION: Serve brown rice instead of Cauli-rice.
KOSHER: Use all oil instead of butter and oil.
Variations of Garlic Lime Chicken:
Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.
Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.
