Oven Chicken Meatballs

Oven Chicken Meatballs

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Course Main Dish
Servings 4 servings

Ingredients
  

  • 1 1/4 pounds ground chicken
  • 1 cup cooked quinoa
  • 1/2 medium onion chopped
  • 3 cloves garlic minced
  • 1/2 cup grated zucchini
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper to taste
  • 1 medium egg beaten
  • 2 cups tomato sauce
  • 6 tablespoons finely grated Parmesan cheese

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large bowl, mix together the first 11 ingredients (ground chicken through the egg). With a small scoop, scoop out the mixture onto a parchment lined sheet pan.
  • Bake the meatballs in the oven for 15 minutes. Then pour over the tomato sauce and sprinkle over the Parmesan cheese. Return the meatballs to the oven and bake for 5-7 minutes more, or until the meatballs are cooked through and the sauce is bubbling.
  • Remove from the oven and let rest at least 5 minutes before serving.
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