A Head of the Pack

Savoy Cabbage The antioxidant protection of cruciferous vegetables is powerful. You know from previous articles here in Healthy-Foods and elsewhere that vitamins C and E and beta carotene help ward off disease and illness by helping combat harmful free radicals that naturally accumulate in the body. Free radicals damage your body, causing changes that can […]

Tip, Trick & a Recipe: Cabbage

This biggest cruciferous veggie, there’s a lot more to cabbage than just coleslaw. When a dear friend of mine gave birth to a stillborn baby, her doctor told her to place cabbage leaves in her bra to help dry up her milk. It’s an excellent source for vitamin C, fiber of course, folate, manganese, and […]