Grab some beauty in a bottle. BeautySupport (if you don’t already know) is one of my favorite, all-time great supplements, and is clinically proven to advance your body’s own ability to create collagen! This is crucial–without the collagen you’re toast and you look like it too! Your skin is dry, thin, and definitely not plump […]
We’ve discussed protein, and fiber and now we’re going to discuss fat. These three components are critically important in each meal but especially important for your first meal (I’m suggesting you keep it a liquid meal for quick absorption and easy digestability). Like I said, each of these three components plays crucial and important roles […]
Choose your favorite flavor of Perfect Paleo Protein HERE!
In my first Smoothie Power blog post (which you can read here) I shared with you the wisdom behind breaking your fast with a liquid meal (AKA a smoothie). In Part 1, I dug into the fiber component of our powerhouse smoothies–it’s a favorite of mine because I’ve enjoyed the benefits of FiberMender for a […]
One of the biggest needle movers when it comes to bumping up your nutrition, weight loss and just plain feeling great is starting your day off with a smoothie. I’ve been a fan for years–and raised my children on smoothies, too. However it is you break your fast–whether it’s early in the morning, or later […]
A delicious (and conveniently green – a small nod to St. Patty’s) super food smoothie! This is a great smoothie for meal substitution (lots of protein and fiber and collagen), AND a great introduction to matcha if it’s something you’re on the fence about or don’t always enjoy!
I use this in my smoothies every day and am often asked which brand I prefer or what to look for when purchasing a protein powder. Research has shown that including protein powder in your diet every day can help boost your immune system, promote healthy skin and improve muscle strength and development. A human […]