The Scoop on Salmon

You hear it all the time–salmon is so good for you because of the Omega 3 fatty acids it offers those who partake. But the scoop on salmon is that you better make sure you’re taking a walk on the wild side. Farmed salmon may be filled with carcinogenic PCB’s (polychlorinated biphenyls–byproducts of oils, hydraulic […]

Tip, Trick & a Recipe: Shrimp

I love me some shrimp! Low in calories, low in fat, and big on flavor, shrimp is fabulous on the barby, great in salads, and makes a magnificent chowder. These babies are also highly nutritious and easy to prepare. High in protein, omega three fatty acids, and selenium, shrimp can be a great addition to […]